So ɗaya ya kamata a riƙa cin wannan taliyar a sati. Noodles taliya ce da aka sarrafa domin sauƙaƙa girki. A cikin minti uku zuwa biyar, za ka iya kammala girkin wannan taliyar. Sai dai malaman lafiya sun bayyana yadda ya kamata riƙa cin ta, domin yawan amfani da ita nada illoli da dama a cikin jikin ɗan'Adam.
Shin Mene Ne Illar Cin Wannan Taliyar Ga Lafiyar Jiki? Ko shakka babu taliyar “noodles” tana da illoli sosai ga lafiyar jiki, ga wasu daga cikin illolinta:
1. “Noodles” tana ɗauke da sinadarin sodium mai yawan gaske, yawan amfani da wannan taliyar yana haifar da ta’azzarar hawan jini, ciwon zuciya, da ciwon ƙoda.
2. “Noodles” tana ɗauke da (unhealthy fats) kamar irin su “saturated fat da trans fat” wannan na iya ƙara wa mutum ƙiba da toshewar magudanan jini (blood vessels)
3. “Noodles” tana ɗaukar lokaci mai tsayi kafin ta narke a cikin jikin mutum, wanda hakan na iya kawo kumburin ciki, ciwon ciki, tashin zuciya ko gudawa.
4. “Noodles” ba ta da sinadaran abinci mai kyau ga jiki kamar irin su (proteins, vitamins, fibres) cin wannan taliyar akai-akai, jiki na iya rasa abubuwan da yake buƙata masu amfani da gina jiki.
Gargaɗi: Musamman iyayen yara masu yawan ciyar da su irin wannan taliyar, sai a kula sosai. Sai ka ga yaro kullum idan zai je makaranta sai an dafa masa wannan taliyar. Taliyar spahetti da macaroni ya fi amfani da muhimmanci.
.Yadda Ake Dafa Taliyar "Noodles"
1. Ka zuba tafasasshen ruwa a cikin kasko.
2. Ka zuba noodles ɗinka (busasshen taliyar) cikin ruwan.
3. Ka zuba kayan miya da mai.
4. Ka bar shi ya dahu na mintuna 3-5, har sai noodles ɗin ya narke sosai.
5. Idan kana son sanya ƙwai, ka soya a cikin wani ƙaramin pan, sannan ka zuba a cikin noodles ɗin taka. Ko kuma ka fidda ƙwan kai tsaye daga cikin noodles ɗin yayin da kake dahuwa.
6. Idan kana da kayan lambu, ka yanka su ka zuba a ciki.
7. Ka juya sosai sannan ka sauke.
Yawancin mutane suna son dafa noodles da kwai da albasa don ƙara dandano.
-Sinadaran da Ake Samu Cikin Indomie Sun Haɗa Da:
· Mai na Palm: Ana amfani da shi don soya noodles don bayar da daɗi da kwanciyar hankali.
· Gishiri: Don ɗanɗano.
· Monosodium Glutamate (MSG): Wannan shi ne mafi mahimmancin sinadari da mutane ke damu da shi. Yana ƙara dandanon "umami" a cikin abinci. Duk da cewa hukumomin abinci da lafiya (kamar WHO) sun tabbatar da cewa yana da aminci ga yawancin mutane, wasu na iya samun rashin lafiyar kai (kamar ciwon kai ko gumi) bayan cin abinci mai yawa.
2. Sinadaran da ke cikin Jakar Kayan Miya (Seasoning)
· Monosodium Glutamate (MSG) (kamar yadda aka ambata): Yawancin ɗanɗano na Indomie yana fitowa daga nan.
· Sugar: Don ƙara ɗan zaki-zaƙi.
· Sau Spices & Herbs: Kamar albasa, bawang, manjakani, da dai sauransu. Waɗannan sinadaran halitta ne.
· Hydrolyzed Soy Protein: Wani sinadari ne wanda ake samu ta hanyar rushe soyalki. Yana kuma ƙara ɗanɗano.
· Artificial Flavors: "Abubuwan ɗanɗano na wucin gadi" suna ƙirƙiro ɗanɗano ta hanyar sinadarai.
· Anticaking Agents: Kamar Silicon Dioxide, wanda yake hana kayan miya dunƙulewa.
· Antioxidants: Kamar TBHQ (Tertiary Butylhydroquinone). Ana amfani da shi don hana mai ya ɓaci. Yana da aminci a cikin ƙananan adadi, amma ana ci gaba da bincike kan tasirinsa na dogon lokaci.
3. Sinadaran da ke cikin Jakar Mai (Jak Fat)
· Palm Oil: Mai mai yawan kitse.
· Antioxidants (kamar TBHQ): Haka nan, ana amfani da su don kiyaye mai.
-Domin Kiyaye Lafiya, Ga Yadda Ya Kamata A Rika Dafa Taliyar "Noodles"
· Kada a yi amfani da dukkan kayan miya. Yi amfani da rabi kawai ko kadan.
· Ƙara Sabbin Abubuwa: Ƙara kwai, nama, kayan lambu (kamar albasa, carrot, attaruhu, cabbage). Wannan yana ƙara abinci mai gina jiki kuma yana rage yawan sinadaran da kake ci a cikin noodles ɗin.
· Kada a sha ruwan romon taliyar. Yawancin gishiri da sinadaran suna cikin ruwan.
A taƙaice: Indomie tana da sinadarai kamar MSG, TBHQ, da artificial flavors. Suna da aminci a cikin adadin da aka saba amfani da su, amma ba abinci ne mai kyau ga lafiya ba. Yana da kyau a ci shi ba da yawa ba kawai, kuma a haɗa shi da abinci mai gina jiki da samun abinci mai daɗi kuma mai inganci.